by Kate Tait | Jul 28, 2025 | Running
5 Tips to Prevent Knee Injuries While Running – and How Physiotherapy Can HelpWhether you’re a weekend jogger or training for your next marathon, knee pain is one of the most common issues runners face. From patellofemoral pain syndrome (“runner’s knee”)...
by Kate Tait | Jul 28, 2025 | Medication
The Pros and Cons of Anti-Inflammatories: What You Need to KnowInflammation is the body’s natural response to injury, infection, or illness. While it’s a critical part of the healing process, chronic or excessive inflammation can cause discomfort and contribute...
by Kate Tait | Jul 28, 2025 | physio blog page
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