Rehab Classes
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Currently unavailable. If you are interested, please let us know and we can inform you when the next set of classes will restart.
Rehab classes Monday and Friday 10.30
Lower limb rehab classes: Knee, Hip and Ankle
This class is suitable for patients with:
knee, hip and ankle problems
- before an operation (prehabilitation)
- after an operation (rehabilitation)
- post fracture (healed)
- arthritis
- injuries
- joint pain
- muscle imbalances or weakness
The aim of the class is to strengthen, stretch, address imbalances, improve flexibility, range of movement, balance, proprioception and function.
Assessment Needed
You will need to have an assessment with a physio before joining the class, complete an objective measure questionnaire so that we can monitor progress and commit to attending 8 sessions in 1 month. You are welcome to continue after your 8 sessions have finished if needed.
If you have had a fracture or operation, please get the go ahead from your Dr before beginning classes.
What do the lessons cost?
Assessment R250
Classes R690 for 8 classes
Payment is upfront. Both are claimable from medical aid (only classes attended can be claimed) and payable to Katherine Tait Physiotherapy
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